Yoga (Sanskrit, P?li: ??? yóga) refers to traditional physical and mental disciplines originating in India. The word is associated with meditative practices in Hinduism, Buddhism and Jainism. In Hinduism, it also refers to one of the six orthodox (?stika) schools of Hindu philosophy, and to the goal toward which that school directs its practices. In Jainism it refers to the sum total of all activities—mental, verbal and physical.
I borrowed the P90-X yoga DVD from a friend to check out the work out. I have to be honest, I was expecting a watered down, meat – head, kind of yoga work out. I was very wrong.
There are many different styles of yoga being taught and practiced today. Although all of the styles are based on the same physical postures (called poses), each has a particular emphasis.
