I borrowed the P90-X yoga DVD from a friend to check out the work out. I have to be honest, I was expecting a watered down, meat – head, kind of yoga work out. I was very wrong.
Filled Under: Yoga
There are many different styles of yoga being taught and practiced today. Although all of the styles are based on the same physical postures (called poses), each has a particular emphasis.
Filled Under: Yoga
