HEADLINE
February 2nd, 2010

Are there pre menopause symptoms? Absolutely! It is a totally logical question to ask yourself with millions of women experiencing one or more of the pre menopause symptoms at this very moment! The so-called ‘change’ will happen, but experiencing many of the pre menopause symptoms as early as ages 30’s or 40’s is not abnormal.

Keep in mind that menopause and the pre menopause symptoms are a natural process for women and not an illness. Menopause is actually a specific date, the day that the end of menstrual cycles has occurred for twelve consecutive months with pre menopause symptoms preceding that. At some point in life as a woman ages, it is normal that the reproductive cycle slows and eventually ceases functioning.

There are some pre menopause symptoms that are subtle and you may not connect them with the onset of menopause. The following is a list of pre menopause symptoms that are common:

  1. Urinary tract and yeast infections
  2. Water retention, unexplained weight gain especially in hips, waist and stomach
  3. Low metabolism
  4. Depression, anxiety and mood swings
  5. Allergy symptoms
  6. Chronic fatigue and morning sluggishness
  7. Craving sweets, caffeine and carbohydrates with unstable blood sugar levels
  8. Endometriosis
  9. Facial hair growth
  10. Hair loss, thinning hair
  11. Symptoms of low thyroid with normal T3 and T4 levels
  12. Uterine fibroids

The pre menopause symptoms vary in magnitude and effect. They all can be quite diverse as well. The first and most common is hot flashes. This is where you run into these periods of time where you get very hot. This tends to lead to another pre menopause symptom called night sweats. You’ll wake up in the middle of the night soaked in sweat, which can be quite an annoying problem to have. The pre menopause symptoms don’t stop there, they even extend into such things as anxiety which will keep you even more uptight with these pre menopause symptoms.

To eliminate the pre menopause symptoms we have to get the natural herbs and spices into our diet that women in the eastern world have in their diets. This can be tough for people in the western world because we’re just not used to them. We have a particular taste for our food and that is what we like. I’ve found that the supplement known as Menozac works great to treat pre menopause symptoms. It has all the herbs designed specifically for eliminating any pre menopause symptoms you maybe experiencing from menopause.

Filled Under: Natural Health

ABOUT

Yoga-Meditation-NaturalHealth.com is dedicated to positive alternative changes in the way we live through Yoga, Meditation and Natural Health. We update daily with information suited for beginners right through those alreasy adept at natural and healthy living. Be sure to subscribe to our blog in order to stay updated. Cheers!

Yoga

Finding a good prenatal yoga DVD that is safe for you and your baby can be challenging. There are many DVDs out there that can help you keep fit and healthy during this time so how do you find one that works for you and fits your lifestyle.

Here are a few things to look for that can help…

12 November 2009

Natural Health

Many factors work harmoniously in order to create optimal balance of every system within the human body. Many issues in our modern world negatively affect and alter the human body’s normal functioning, weakening it and creating a compromised internal environment struggling to fend off invaders, such as pathogenic bacteria and viruses. Some of these factors are environmental. Daily, our bodies are subjected to electromagnetic stress from computers and electronics, emotional stress from all variety of relationships, sedentary lifestyles, and a high intake of processed and refined foods.

24 October 2009

Uncategorized

Yoga has been practiced for thousands of years and consists of ancient theories, observations and principles regarding the connection of the mind with the body. The ancient Indian sage systematized yoga philosophy into eight paths or limbs: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, samadhi. These limbs each express a different aspect of yoga and [...]

19 October 2009

Meditation

Meditation is the art of focusing 100% of your attention in one area. The practice comes with a myriad of well-publicized health benefits including increased concentration, decreased anxiety, and a general feeling of happiness.

12 October 2009

Yoga

Yoga (Sanskrit, P?li: ??? yóga) refers to traditional physical and mental disciplines originating in India. The word is associated with meditative practices in Hinduism, Buddhism and Jainism. In Hinduism, it also refers to one of the six orthodox (?stika) schools of Hindu philosophy, and to the goal toward which that school directs its practices. In Jainism it refers to the sum total of all activities—mental, verbal and physical.

1 October 2009

Natural Health

Do you prefer to adopt a natural and safe way to cure your blood pressure rather than swallowing those pills and medicines? Well, with growing awareness, many people today refrain from taking those chemical tablets and capsules to cure their diseases and disorders.
After all several safe and natural modes of blood pressure treatment are known today.

29 September 2009

Chakras

Meditation is one of the best things you can do to bring a little relief to your mind, your spirit and even your physical body. It is a practice which has been with us for thousands of years; the ancient civilization of India was one society well aware of the benefits provided by meditation. We in the West have come to an understanding of meditation as a tool for achieving better mental and spiritual health only recently. On of the most effective and simple methods of meditation (and for precisely this reason, the most popular) is Chakra meditation.

25 September 2009

Natural Health

I highly recommend to anyone concerned with their health to run out and pick up a juicer. It is an easy way to avoid additives and extra sugar in store bought juices. The juicer will even pay for itself over time.
Buying fruit and veggies that are in season is a healthy way to enjoy and appreciate the taste of the season.

22 September 2009

Natural Health

Paraben is an antimicrobial additive. It’s found in almost every topical product from shaving cream to eye shadow. Paraben is reported to be non-toxic and completely harmless. However, paraben may have a nasty side effect. It may turn testosterone into estrogen.

14 September 2009

Yoga

I borrowed the P90-X yoga DVD from a friend to check out the work out. I have to be honest, I was expecting a watered down, meat – head, kind of yoga work out. I was very wrong.

10 September 2009